5 Power Cleans, 55 kg
20 Ski Erg Calories
20 Wall Balls, 6 kg, 9 ft
3 Power Cleans, 55 kg
15 Ski Erg Calories
15 Wall Balls, 6 kg, 9 ft
3 Power Cleans, 55 kg
10 Ski Erg Calories
10 Wall Balls, 6 kg, 9 ft
5 Power Cleans, 55 kg
5 Power Cleans, 55 kg
20 Ski Erg Calories
20 Wall Balls, 6 kg, 9 ft
3 Power Cleans, 55 kg
15 Ski Erg Calories
15 Wall Balls, 6 kg, 9 ft
3 Power Cleans, 55 kg
10 Ski Erg Calories
10 Wall Balls, 6 kg, 9 ft
5 Power Cleans, 55 kg
May 11, 2019 10:22 PM
5 mins 25 secs | Rx'd
3462nd WOD
Result
Result
5 mins 25 secs | Rx'dStats
WOD Count
3462nd
Level
-
Avg Power Output
156.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
3462nd
Level
-
Avg Power Output
156.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Ski Erg Calories
4,380 Reps (+45)Milestone 12,750
Clean
12,016 Reps (+16)Milestone 7,000
Power Clean
6,987 Reps (+16)Milestone 45,000
Squat
43,577 Reps (+45)Milestone 14,000
Wall Ball
13,853 Reps (+45)History (1)
History (1)
