20 Overhead Squats, 135 lbs
20 Burpee Muscle-ups
20 Clean & Jerks, 135 lbs
20 Toes-to-bars
Run, 403 m
20 Squat Cleans, 135 lbs
20 Row (calories)s
20 Deadlifts, 135 lbs
80 Double Unders
20 Overhead Squats, 135 lbs
20 Burpee Muscle-ups
20 Clean & Jerks, 135 lbs
20 Toes-to-bars
Run, 403 m
20 Squat Cleans, 135 lbs
20 Row (calories)s
20 Deadlifts, 135 lbs
80 Double Unders
May 11, 2019 8:05 PM
21 mins 57 secs | Rx'd
3631st WOD
Result
Result
21 mins 57 secs | Rx'dNotes
Reverse Order. Go Dubs!!! I hate the Rockets!
Notes
Reverse Order. Go Dubs!!! I hate the Rockets!
Stats
WOD Count
3631st
Level
-
Training Days
74 (2024)
History
1
Stats
WOD Count
3631st
Level
-
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
46,000 Reps
Movement Progress
Movement Progress
Milestone 19,500
Burpee
19,091 Reps (+20)Milestone 16,500
Clean
15,995 Reps (+40)Milestone 4,800
Clean & Jerk
4,681 Reps (+20)Milestone 7,800
Deadlift
7,549 Reps (+20)Milestone 48,000
Double Under
46,015 Reps (+80)Milestone 5,900
Jerk
5,803 Reps (+20)Milestone 47,000
Jump Rope
46,015 Reps (+80)Milestone 7,200
Muscle-up
7,042 Reps (+20)Milestone 4,300
Overhead Squat
4,149 Reps (+20)Milestone 4,650
Ring Muscle-up
4,547 Reps (+20)Milestone 15,000
Row Calories
14,763 Reps (+20)Milestone 750,000
Run
749,776 Meters (+403)Milestone 13,000
Shoulder-to-Overhead
12,781 Reps (+20)Milestone 52,500
Squat
52,129 Reps (+40)Milestone 2,850
Squat Clean
2,840 Reps (+20)Milestone 12,000
Toes-to-Bar
11,654 Reps (+20)History (1)
History (1)
