3 rounds of:
Run, 400 m
12 Russian Kettlebell Swings, 70 lbs
-- then --
28 Box Jump Overs
Suitcase Carry, 200 m
28 Box Jump Overs
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 95 lbs
25 Row Calories
3 rounds of:
Run, 400 m
12 Russian Kettlebell Swings, 70 lbs
-- then --
28 Box Jump Overs
Suitcase Carry, 200 m
28 Box Jump Overs
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 95 lbs
25 Row Calories
May 10, 2019 3:51 AM
17 mins 20 secs | Rx'd
2045th WOD
Result
Result
17 mins 20 secs | Rx'dNotes
Adv+
Notes
Adv+
Stats
WOD Count
2045th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
2045th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
447,398 Meters (+1,200)Milestone 6,000
Row Calories
5,434 Reps (+75)Milestone 10,250
Box Jump
10,042 Reps (+56)Milestone 6,000
Kettlebell Swing
5,791 Reps (+36)Milestone 9,250
Shoulder-to-Overhead
9,095 Reps (+30)Milestone 10,000
Weighted Carry
9,953 Meters (+200)History (1)
History (1)
