5 rounds of:
8 Ring Rows
12 Axle Bar Deadlifts, 110 lbs
16 Axle Bar Front Rack Lunges, 110 lbs
5 rounds of:
8 Ring Rows
12 Axle Bar Deadlifts, 110 lbs
16 Axle Bar Front Rack Lunges, 110 lbs
May 10, 2019 2:44 AM
16 mins 36 secs | Not Rx'd
883rd WOD
Result
Result
16 mins 36 secs | Not Rx'dNotes
#110 DL unbroken fast..FRL. #70x3 #50x2 10/6x4, 16...those sucked as usual for me!
Notes
#110 DL unbroken fast..FRL. #70x3 #50x2 10/6x4, 16...those sucked as usual for me!
Stats
WOD Count
883rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
883rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
1,050 Reps
Movement Progress
Movement Progress
Milestone 1,200
Ring Row
1,083 Reps (+40)Milestone 4,200
Deadlift
4,076 Reps (+60)History (1)
History (1)
