15:00 AMRAP:
50 Assault Bike Calories
15 Push Press, 43 kg
15:00 AMRAP:
50 Assault Bike Calories
15 Push Press, 43 kg
May 10, 2019 3:54 PM
3 rounds + 45 Assault Bike Calories | 240 reps | Rx'd
3461st WOD
Result
Result
3 rounds + 45 Assault Bike Calories | 240 reps | Rx'dNotes
43kg
Notes
43kg
Stats
WOD Count
3461st
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
3461st
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
13,000 Reps
Movement Progress
Movement Progress
Milestone 13,500
Bike Calories
13,082 Reps (+195)Milestone 12,250
Shoulder-to-Overhead
12,136 Reps (+45)Milestone 4,100
Push Press
3,998 Reps (+45)History (1)
History (1)
