3 rounds of:
25 Assault Bike Calories
12 Push Press, 95 lbs
-- then --
15 Burpee Box Jump Overs
Single Arm Farmer Carry, 70 lbs, 200 m
15 Burpee Box Jump Overs
-- then --
3 rounds of:
Run, 403 m
15 Russian Kettlebell Swings, 80 lbs
3 rounds of:
25 Assault Bike Calories
12 Push Press, 95 lbs
-- then --
15 Burpee Box Jump Overs
Single Arm Farmer Carry, 70 lbs, 200 m
15 Burpee Box Jump Overs
-- then --
3 rounds of:
Run, 403 m
15 Russian Kettlebell Swings, 80 lbs
May 10, 2019 8:29 PM
22 mins 10 secs | Rx'd
3630th WOD
Result
Result
22 mins 10 secs | Rx'dStats
WOD Count
3630th
Level
-
Training Days
73 (2024)
History
1
Stats
WOD Count
3630th
Level
-
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Bike Calories
17,093 Reps (+75)Milestone 9,750
Box Jump
9,593 Reps (+30)Milestone 19,500
Burpee
19,071 Reps (+30)Milestone 7,250
Kettlebell Swing
7,129 Reps (+45)Milestone 1,300
Push Press
1,246 Reps (+36)Milestone 750,000
Run
749,373 Meters (+1,209)Milestone 13,000
Shoulder-to-Overhead
12,761 Reps (+36)Milestone 18,000
Weighted Carry
17,922 Meters (+200)History (1)
History (1)
