20 mins:
Tabata Mountain Climber
Rest 1 min
Tabata Hollow Rock
Rest 1 min
Burpee
Rest 1 min
AbMat Sit-up
then in the remaining time, AMRAP of:
10 Push-ups
20 Dumbbell Romanian Deadlifts, 53 lbs
30 Russian Kettlebell Swings
20 mins:
Tabata Mountain Climber
Rest 1 min
Tabata Hollow Rock
Rest 1 min
Burpee
Rest 1 min
AbMat Sit-up
then in the remaining time, AMRAP of:
10 Push-ups
20 Dumbbell Romanian Deadlifts, 53 lbs
30 Russian Kettlebell Swings
May 9, 2019 12:59 AM
4 rounds + 10 Push-ups + 20 Dumbbell Romanian Deadlifts + 28 Russian Kettlebell Swings | Rx'd
1368th WOD
Result
Result
4 rounds + 10 Push-ups + 20 Dumbbell Romanian Deadlifts + 28 Russian Kettlebell Swings | Rx'dNotes
Amrap after the hollow rocks, tabata burpees and sit-ups after amrap
Notes
Amrap after the hollow rocks, tabata burpees and sit-ups after amrap
Stats
WOD Count
1368th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1368th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,383 Reps (+50)Milestone 6,250
Kettlebell Swing
6,154 Reps (+148)History (1)
History (1)
