Damir Hot Damir Hot

05-08-2019 8:50 AM

05-08-2019 8:50 AM


1 Hang Squat Clean + 3 Front Squat 1-1-1-1-1 1 Hang Squat Clean + 3 Front Squat 1-1-1-1-1

Sets


1 1 Hang Squat Clean + 3 Front Squat | 60 kg

Level 8


1 1 Hang Squat Clean + 3 Front Squat | 65 kg

Level 15


1 1 Hang Squat Clean + 3 Front Squat | 70 kg

Level 18


1 1 Hang Squat Clean + 3 Front Squat | 75 kg

Level 28


1 1 Hang Squat Clean + 3 Front Squat | 80 kg

Level 32


Sets


1 1 Hang Squat Clean + 3 Front Squat | 60 kg

Level 8


1 1 Hang Squat Clean + 3 Front Squat | 65 kg

Level 15


1 1 Hang Squat Clean + 3 Front Squat | 70 kg

Level 18


1 1 Hang Squat Clean + 3 Front Squat | 75 kg

Level 28


1 1 Hang Squat Clean + 3 Front Squat | 80 kg

Level 32


Result

350 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Result

350 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Community

Community


Stats

WOD Count

168th

Level

33

Training Days

22 (2024)

History

1

1 Hang Squat Clean + 3 Front Squat PR

1 @ 80 kg 💣

Stats

WOD Count

168th

Level

33

Training Days

22 (2024)

History

1

1 Hang Squat Clean + 3 Front Squat PR

1 @ 80 kg 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Damir Hot. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Damir Hot. start your free trial