6:00 AMRAP:
15 Wall Balls, 20 lbs
12 Power Cleans, 185 lbs
9 Chest-to-bar Pull-ups
6:00 AMRAP:
15 Wall Balls, 20 lbs
12 Power Cleans, 185 lbs
9 Chest-to-bar Pull-ups
May 8, 2019 1:05 AM
1 round + 15 Wall Balls + 9 Power Cleans | 60 reps | Rx'd
789th WOD
Result
Result
1 round + 15 Wall Balls + 9 Power Cleans | 60 reps | Rx'dStats
WOD Count
789th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
789th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,162 Reps (+9)Milestone 5,250
Clean
4,532 Reps (+21)Milestone 2,500
Power Clean
2,320 Reps (+21)Milestone 20,000
Squat
18,527 Reps (+30)Milestone 5,000
Wall Ball
4,955 Reps (+30)History (1)
History (1)
