6:00 AMRAP:
15 Wall Balls, 20 lbs
12 Power Cleans, 175 lbs
9 Pull-ups
6:00 AMRAP:
15 Wall Balls, 20 lbs
12 Power Cleans, 175 lbs
9 Pull-ups
May 8, 2019 10:52 PM
1 round + 15 Wall Balls + 12 Power Cleans | 63 reps | Not Rx'd
813th WOD
Result
Result
1 round + 15 Wall Balls + 12 Power Cleans | 63 reps | Not Rx'dStats
WOD Count
813th
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
813th
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,975 Reps (+9)Milestone 5,250
Clean
4,943 Reps (+24)Milestone 3,000
Power Clean
2,777 Reps (+24)Milestone 15,000
Squat
14,778 Reps (+30)Milestone 3,000
Wall Ball
2,886 Reps (+30)History (1)
History (1)
