6:00 AMRAP:
9 Wall Balls, 20 lbs
6 Clean & Jerks, 155 lbs
3 Bar Muscle-ups
6:00 AMRAP:
9 Wall Balls, 20 lbs
6 Clean & Jerks, 155 lbs
3 Bar Muscle-ups
May 8, 2019 3:42 PM
2 rounds | 36 reps | Not Rx'd
246th WOD
Result
Result
2 rounds | 36 reps | Not Rx'dNotes
135
Notes
135
Stats
WOD Count
246th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
71 Reps (+6)Milestone 1,500
Clean
1,484 Reps (+12)Milestone 450
Clean & Jerk
382 Reps (+12)Milestone 700
Jerk
594 Reps (+12)Milestone 300
Muscle-up
276 Reps (+6)Milestone 1,250
Shoulder-to-Overhead
1,039 Reps (+12)Milestone 5,000
Squat
3,514 Reps (+18)Milestone 1,000
Wall Ball
969 Reps (+18)History (1)
History (1)
