May 07, 2019
Workout Level
NA
Chipper: Rows, Thrusters, Banded Push-ups and 9 more : 34 mins | Not Rx'd

Row, 1000 m 30 Thrusters, 65 lbs 20 Banded Push-ups 10 Strict Pull-ups 100 Assault Bike Calories 30 Goblet Squats, 53 lbs 20 Single Arm Kettlebell Push Press, 53 lbs 10 Chest-to-bar Pull-ups 300 Double Unders, 0 mi 30 Sandbag Deadlifts, 100 lbs 20 Sandbag Push Jerks, 100 lbs 10 Sandbag Lunges, 100 lbs

Stats
  • ≈ 80.7 (ft*lbs)/sec avg power output
Comments

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