3 rounds of:
max rep Row Calories, 1 min | 25, 22, and 23
Rest 2 mins
max rep Assault Runner Calories, 1 min | 15, 19, and 21
Rest 2 mins
max rep Ski Erg Calories, 1 min | 22, 20, and 19
Rest 2 mins
max rep Assault Bike Calories, 1 min | 26, 24, and 25
Rest 2 mins
3 rounds of:
max rep Row Calories, 1 min | 25, 22, and 23
Rest 2 mins
max rep Assault Runner Calories, 1 min | 15, 19, and 21
Rest 2 mins
max rep Ski Erg Calories, 1 min | 22, 20, and 19
Rest 2 mins
max rep Assault Bike Calories, 1 min | 26, 24, and 25
Rest 2 mins
May 6, 2019 4:01 PM
261 reps | Rx'd
167th WOD
Result
Result
261 reps | Rx'dStats
WOD Count
167th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
167th
Level
-
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,487 Reps (+70)Milestone 250
Bike Calories
223 Reps (+75)Milestone 250
Ski Erg Calories
211 Reps (+61)History (1)
History (1)
