Row, 750 m
30 Thrusters, 35 lbs
20 Incline Push-ups
10 Band Strict Pull-ups
40 Assault Bike Calories
30 Goblet Squats, 20 lbs
20 Single Arm Kettlebell Push Press, 20 lbs
10 Pull-ups
600 Single Unders, 0 mi
30 Sandbag Deadlifts, 53 lbs
20 Sandbag Push Jerks, 40 lbs
10 Walking Lunges
Row, 750 m
30 Thrusters, 35 lbs
20 Incline Push-ups
10 Band Strict Pull-ups
40 Assault Bike Calories
30 Goblet Squats, 20 lbs
20 Single Arm Kettlebell Push Press, 20 lbs
10 Pull-ups
600 Single Unders, 0 mi
30 Sandbag Deadlifts, 53 lbs
20 Sandbag Push Jerks, 40 lbs
10 Walking Lunges
May 7, 2019 9:16 PM
35 mins 22 secs | Not Rx'd
416th WOD
Result
Result
35 mins 22 secs | Not Rx'dStats
WOD Count
416th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
416th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,835 Reps (+40)Milestone 13,000
Jump Rope
11,572 Reps (+600)Milestone 900
Lunge
866 Reps (+10)Milestone 2,000
Pull-up
1,828 Reps (+20)Milestone 900
Push Press
702 Reps (+20)Milestone 1,750
Push-up
1,682 Reps (+20)Milestone 20,000
Row
16,950 Meters (+750)Milestone 2,250
Shoulder-to-Overhead
2,112 Reps (+20)Milestone 6,000
Single Under
5,683 Reps (+600)Milestone 7,500
Squat
7,139 Reps (+60)Milestone 1,250
Thruster
1,108 Reps (+30)History (1)
History (1)
