Row, 1000 m
30 Thrusters, 65 lbs
20 Banded Push-ups
10 Strict Pull-ups
100 Assault Bike Calories
30 Goblet Squats, 53 lbs
20 Single Arm Kettlebell Push Press, 53 lbs
10 Bar Muscle-ups
300 Double Unders, 0 mi
30 Sandbag Deadlifts, 100 lbs
20 Sandbag Push Jerks, 100 lbs
10 Sandbag Lunges, 100 lbs
Row, 1000 m
30 Thrusters, 65 lbs
20 Banded Push-ups
10 Strict Pull-ups
100 Assault Bike Calories
30 Goblet Squats, 53 lbs
20 Single Arm Kettlebell Push Press, 53 lbs
10 Bar Muscle-ups
300 Double Unders, 0 mi
30 Sandbag Deadlifts, 100 lbs
20 Sandbag Push Jerks, 100 lbs
10 Sandbag Lunges, 100 lbs
May 7, 2019 8:43 AM
45 mins 57 secs | Not Rx'd
243rd WOD
Result
Result
45 mins 57 secs | Not Rx'dNotes
Forgot 10 walking lounges Every thing Rx except bar mu
Notes
Forgot 10 walking lounges Every thing Rx except bar mu
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
65 Reps (+10)Milestone 3,000
Bike Calories
2,819 Reps (+100)Milestone 6,000
Double Under
4,669 Reps (+300)Milestone 7,000
Jump Rope
5,169 Reps (+300)Milestone 200
Lunge
115 Reps (+10)Milestone 300
Muscle-up
270 Reps (+10)Milestone 1,000
Pull-up
784 Reps (+10)Milestone 300
Push Press
297 Reps (+20)Milestone 1,250
Push-up
763 Reps (+20)Milestone 30,000
Row
21,050 Meters (+1,000)Milestone 1,250
Shoulder-to-Overhead
1,027 Reps (+20)Milestone 5,000
Squat
3,445 Reps (+60)Milestone 500
Thruster
401 Reps (+30)History (1)
History (1)
