Row, 1000 m
30 Thrusters, 65 lbs
20 Banded Push-ups
10 Strict Pull-ups
100 Assault Bike Calories
30 Goblet Squats, 53 lbs
20 Single Arm Kettlebell Push Press, 53 lbs
10 Bar Muscle-ups
300 Double Unders, 0 mi
30 Sandbag Deadlifts, 100 lbs
20 Sandbag Push Jerks, 100 lbs
10 Sandbag Lunges, 100 lbs
Row, 1000 m
30 Thrusters, 65 lbs
20 Banded Push-ups
10 Strict Pull-ups
100 Assault Bike Calories
30 Goblet Squats, 53 lbs
20 Single Arm Kettlebell Push Press, 53 lbs
10 Bar Muscle-ups
300 Double Unders, 0 mi
30 Sandbag Deadlifts, 100 lbs
20 Sandbag Push Jerks, 100 lbs
10 Sandbag Lunges, 100 lbs
May 7, 2019 8:27 AM
37 mins 20 secs | Not Rx'd
358th WOD
Result
Result
37 mins 20 secs | Not Rx'dStats
WOD Count
358th
Level
-
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
358th
Level
-
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
169 Reps (+10)Milestone 3,500
Bike Calories
3,391 Reps (+100)Milestone 8,000
Double Under
7,413 Reps (+300)Milestone 11,000
Jump Rope
9,173 Reps (+300)Milestone 600
Lunge
412 Reps (+10)Milestone 500
Muscle-up
403 Reps (+10)Milestone 3,000
Pull-up
2,807 Reps (+10)Milestone 500
Push Press
494 Reps (+20)Milestone 4,250
Push-up
3,985 Reps (+20)Milestone 30,000
Row
29,650 Meters (+1,000)Milestone 2,250
Shoulder-to-Overhead
2,002 Reps (+20)Milestone 10,000
Squat
7,572 Reps (+60)Milestone 1,250
Thruster
1,012 Reps (+30)History (1)
History (1)
