20 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Toes-to-bars
7 Ground-to-Overheads, 135 lbs
6 Bar Facing Burpees
20 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Toes-to-bars
7 Ground-to-Overheads, 135 lbs
6 Bar Facing Burpees
May 6, 2019 11:41 PM
8 rounds + 8 Toes-to-bars | Rx'd
2417th WOD
Result
Result
8 rounds + 8 Toes-to-bars | Rx'dNotes
155 at 10:00
Notes
155 at 10:00
Stats
WOD Count
2417th
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
2417th
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 240,000
Row
235,240 Meters (+1,000)Milestone 14,500
Burpee
14,298 Reps (+48)Milestone 9,500
Toes-to-Bar
9,328 Reps (+72)History (1)
History (1)
