20 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
6 Toes-to-bars
7 Ground-to-Overheads, 95 lbs
6 Burpees
20 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
6 Toes-to-bars
7 Ground-to-Overheads, 95 lbs
6 Burpees
May 6, 2019 4:26 PM
6 rounds + 6 Toes-to-bars + Ground-to-Overhead | Rx'd
623rd WOD
Result
Result
6 rounds + 6 Toes-to-bars + Ground-to-Overhead | Rx'dNotes
Rx’d + T2B. T2B: 3/3 GTO: Singles
Notes
Rx’d + T2B. T2B: 3/3 GTO: Singles
Stats
WOD Count
623rd
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
39,742 Meters (+1,000)Milestone 3,500
Burpee
3,266 Reps (+36)Milestone 3,500
Toes-to-Bar
3,345 Reps (+42)History (1)
History (1)
