7 rounds | Not Rx'd -3.333 rounds
blue band and knee push ups; did this after 400 meter repeats

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
Avg Power 47.1 (ft*lbs)/sec (-21.4) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, July 25, 2013

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    Megan Allaire
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    blue band and knee push ups; did this after 400 meter repeats
    Cindy : 7 rounds | Not Rx'd -3.333 rounds
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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    Megan Allaire
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    red band pull-ups, knee push-ups
    10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Air Squats
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    Megan Allaire
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    green band strict PU; db bench for push ups; stopped doing squats after 6 in the 3rd round(back started to bug; 10 minutes
    Cindy : 6.633 rounds | Not Rx'd -3.734 rounds
    5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 6 Air Squats 5 Pull-ups 10 Push-ups Air Squats 5 Pull-ups 10 Push-ups Air Squats 5 Pull-ups 10 Push-ups Air Squats 5 Pull-ups 9 Push-ups 0 Air Squats
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    Megan Allaire
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    5-5-15 blue band pull ups; red-red band push ups
    10 rounds of: 5 Pull-up (blue band)s 5 Push-up (band)s 15 Air Squats plus a partial round of: 5 Pull-up (blue band)s 1 Push-up (band) 0 Air Squats
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    Megan Allaire
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    Green, asst PU, 10 minutes
    5 rounds of: 5 Pull-up (green band)s 10 Push-ups 15 Air Squats
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