Profile Photo
Jul 25, 2013

blue band and knee push ups; did this after 400 meter repeats

Level
NA
Cindy : 7 rounds | Not Rx'd -3.333 rounds

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

Stats
  • Work_icon 47.1 (ft*lbs)/sec (-21.4) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Jul 13, 2010
NA
Jun 09, 2009
NA
Dec 22, 2008
62
Milestone
NA
Current
Previous Results

Below are your previous Cindy results.

  • red band pull-ups, knee push-ups
    Level
    NA
    Cindy : 10.333 rounds | Not Rx'd 3.7 rounds
    10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Air Squats
    Friday, January 13, 2012 (Almost 3 years ago)
  • green band strict PU; db bench for push ups; stopped doing squats after 6 in the 3rd round(back started to bug; 10 minutes
    Level
    NA
    Cindy : 6.633 rounds | Not Rx'd -3.734 rounds
    5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 6 Air Squats 5 Pull-ups 10 Push-ups Air Squats 5 Pull-ups 10 Push-ups Air Squats 5 Pull-ups 10 Push-ups Air Squats 5 Pull-ups 9 Push-ups 0 Air Squats
    Tuesday, July 13, 2010 (Over 4 years ago)
  • 5-5-15 blue band pull ups; red-red band push ups
    Level
    NA
    Cindy : 10.367 rounds | Not Rx'd 5.367 rounds
    10 rounds of: 5 Pull-up (blue band)s 5 Push-up (band)s 15 Air Squats plus a partial round of: 5 Pull-up (blue band)s 1 Push-up (band) 0 Air Squats
    Tuesday, June 9, 2009 (Over 5 years ago)   Personal_record_icon_width_15
  • Green, asst PU, 10 minutes
    Level
    NA
    5 rounds of: 5 Pull-up (green band)s 10 Push-ups 15 Air Squats
    Monday, December 22, 2008 (Almost 6 years ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Megan Allaire
    Jul 25, 2013
    Shared with public
    blue band and knee push ups; did this after 400 meter repeats
    Cindy : 7 rounds | Not Rx'd -3.333 rounds
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
  • Profile Photo
    Megan Allaire
    Jan 13, 2012
    Shared with public
    red band pull-ups, knee push-ups
    10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Air Squats
  • Profile Photo
    Megan Allaire
    Jul 13, 2010
    Shared with public
    green band strict PU; db bench for push ups; stopped doing squats after 6 in the 3rd round(back started to bug; 10 minutes
    Cindy : 6.633 rounds | Not Rx'd -3.734 rounds
    5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 6 Air Squats 5 Pull-ups 10 Push-ups Air Squats 5 Pull-ups 10 Push-ups Air Squats 5 Pull-ups 10 Push-ups Air Squats 5 Pull-ups 9 Push-ups 0 Air Squats
  • Profile Photo
    Megan Allaire
    Jun 09, 2009
    Shared with public
    5-5-15 blue band pull ups; red-red band push ups
    10 rounds of: 5 Pull-up (blue band)s 5 Push-up (band)s 15 Air Squats plus a partial round of: 5 Pull-up (blue band)s 1 Push-up (band) 0 Air Squats
  • Profile Photo
    Megan Allaire
    Dec 22, 2008
    Shared with public
    Green, asst PU, 10 minutes
    5 rounds of: 5 Pull-up (green band)s 10 Push-ups 15 Air Squats