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Megan Allaire Megan Allaire

07-25-2013 6:04 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7 rounds | Not Rx'd -3.333 rounds

Result

7 rounds | Not Rx'd -3.333 rounds

Notes

blue band and knee push ups; did this after 400 meter repeats

Notes

blue band and knee push ups; did this after 400 meter repeats

Community

Stats

WOD Count

623rd

Level

Avg Power Output

47.1 (ft*lbs)/sec (-21.4)

Training Days

50 (2024)

History

Stats

WOD Count

623rd

Level

Avg Power Output

47.1 (ft*lbs)/sec (-21.4)

Training Days

50 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 4,000

Pull-up

3,866 Reps (+35)

Milestone 1,750

Push-up

1,657 Reps (+70)

Milestone 4,500

Air Squat

4,118 Reps (+105)

Milestone 10,000

Squat

9,124 Reps (+105)

History (5)

Cindy

5 rounds of:
5 Green Band Pull-ups
10 Push-ups
15 Air Squats

Result

5.0 rounds | Not Rx'd 5.0 rounds | Not Rx'd

24th WOD 24th WOD

Cindy

10 rounds of:
5 Blue Band Pull-ups
5 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Blue Band Pull-ups
1 Push-up (band)
0 Air Squats

Result

10.367 rounds | Not Rx'd 10.367 rounds | Not Rx'd ⚡5.367 rounds ⚡5.367 rounds

90th WOD 90th WOD

Cindy

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
6 Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
10 Push-ups
Air Squats
5 Pull-ups
9 Push-ups
0 Air Squats

Result

6.633 rounds | Not Rx'd 6.633 rounds | Not Rx'd -3.734 rounds -3.734 rounds

298th WOD 298th WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

10.333 rounds | Not Rx'd 10.333 rounds | Not Rx'd 3.7 rounds 3.7 rounds

470th WOD 470th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7 rounds | Not Rx'd 7 rounds | Not Rx'd -3.333 rounds -3.333 rounds

623rd WOD 623rd WOD

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