July 25, 2013 4:50 PM
11 rounds | Not Rx'd
30th WOD
Result
Result
11 rounds | Not Rx'd ⚡ 2.0 roundsNotes
PR'd! Beat my previous results by 2 rounds. Plus I lost 11 pounds in the last 4 weeks. Today was a good day!
Notes
PR'd! Beat my previous results by 2 rounds. Plus I lost 11 pounds in the last 4 weeks. Today was a good day!
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 93.6 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 93.6 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
250 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
338 Reps (+55)Milestone 500
Push-up
329 Reps (+110)Milestone 1,000
Air Squat
570 Reps (+165)Milestone 750
Squat
691 Reps (+165)History (2)
History (2)
