11 rounds | Not Rx'd 2.0 rounds
PR'd! Beat my previous results by 2 rounds. Plus I lost 11 pounds in the last 4 weeks. Today was a good day!

20:00 AMRAP: 5 Pull-up (rings)s 10 Push-up (knees)s 15 Air Squats
Avg Power ≈ 93.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, July 25, 2013

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    Kenny Adame
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    PR'd! Beat my previous results by 2 rounds. Plus I lost 11 pounds in the last 4 weeks. Today was a good day!
    20:00 AMRAP: 5 Pull-up (rings)s 10 Push-up (knees)s 15 Air Squats
    Comment · 0 Comments ·   Personal_record_icon_width_15

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    Kenny Adame
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    Pull ups from the rings and push ups from the knees
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
    Comment · 0 Comments ·