btwb

07-25-2013 6:16 AM

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs 5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 65 lbs
6 Burpee Box Jump Overs, 20 in

Result

7 mins 38 secs | Rx'd

Result

7 mins 38 secs | Rx'd

Notes

DU felt really good. Picked up the pace on the last two rounds. Felt good on the power snatch.

Notes

DU felt really good. Picked up the pace on the last two rounds. Felt good on the power snatch.

Community

Stats

WOD Count

305th

Level

Avg Power Output

64.4 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

305th

Level

Avg Power Output

64.4 (ft*lbs)/sec

Training Days

99 (2024)

History

Movement Progress

Milestone 2,500

Burpee

2,095 Reps (+30)

Milestone 7,000

Jump Rope

6,543 Reps (+100)

Milestone 4,000

Double Under

3,660 Reps (+100)

Milestone 2,250

Box Jump

1,866 Reps (+30)

Milestone 1,400

Snatch

1,050 Reps (+15)

Milestone 500

Power Snatch

439 Reps (+15)

History (3)

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 65 lbs
6 Burpee Box Jump Overs, 20 in

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd

Level 80 Level 80 305th WOD 305th WOD

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 65 lbs
6 Burpee Box Jump Overs, 20 in

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 1 sec 1 sec

Level 81 Level 81 364th WOD 364th WOD

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 65 lbs
6 Burpee Box Jump Overs, 20 in

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd ⚡45 secs ⚡45 secs

Level 89 Level 89 465th WOD 465th WOD

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