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Jul 25, 2013

DU felt really good. Picked up the pace on the last two rounds. Felt good on the power snatch.

Level
83
5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs : 7 mins 38 secs | Rx'd

5 rounds of: 20 Double Unders 3 Power Snatches, 65 lbs 6 Burpee Box Jump Overs, 20 in

Stats
  • Work_icon ≈ 27.9 (ft*lbs)/sec avg power output.
  • Rank_icon Level 83 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
83
Sep 21, 2013
84
Milestone
83
Current
Previous Results

Below are your previous 5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs results.

  • First round was rough... Tripped up on the first set of DU :( My first set of snatches were a little weird because I wasnt getting under the bar fast enough. After that ugly round I found my pace and went unbroken on everything. For some reason i felt like i got an extra round?????
    Level
    83
    5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs : 7 mins 37 secs | Rx'd 1 sec
    5 rounds of: 20 Double Unders 3 Power Snatches, 65 lbs 6 Burpee Box Jump Overs, 20 in
    Saturday, September 21, 2013 (About 1 year ago)
  • had the nasty cough after..... Burpee box jumps were slow, at times i felt like i wasnt even moving... Shoe lace came untied during second set of box jumps.
    Level
    92
    5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs : 6 mins 52 secs | Rx'd 45 secs
    5 rounds of: 20 Double Unders 3 Power Snatches, 65 lbs 6 Burpee Box Jump Overs, 20 in
    Thursday, January 16, 2014 (11 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.