3x 6:00 AMRAP:
8 Assault Bike Calories
10 Power Cleans, 115 lbs
30 Double Unders
Resting 2 mins between each AMRAP.
3x 6:00 AMRAP:
8 Assault Bike Calories
10 Power Cleans, 115 lbs
30 Double Unders
Resting 2 mins between each AMRAP.
May 5, 2019 11:18 AM
8.667 rounds | Rx'd
2036th WOD
Result
Result
8.667 rounds | Rx'dNotes
8+10 PC. Thank you CF for taking my mind off my problems for at least an hour.
Notes
8+10 PC. Thank you CF for taking my mind off my problems for at least an hour.
Stats
WOD Count
2036th
Level
-
Avg Power Output
132.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
2036th
Level
-
Avg Power Output
132.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
6,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,128 Reps (+72)Milestone 29,000
Jump Rope
27,304 Reps (+240)Milestone 28,000
Double Under
27,204 Reps (+240)Milestone 12,750
Clean
12,189 Reps (+90)Milestone 6,500
Power Clean
6,294 Reps (+90)History (1)
History (1)
