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Alandi Stec Alandi Stec

05-03-2019 1:00 PM

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5 RFT: Row Sprints 5 RFT: Row Sprints

5 rounds of:
Row Sprint, 20 secs
Rest 1:30

Result

| Rx'd

Result

| Rx'd

Community

Stats

WOD Count

420th

Level

-

Training Days

84 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

420th

Level

-

Training Days

84 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Milestone 20,000

Row

18,450 Meters (+0)

History (2)

5 RFT: Row Sprints

5 rounds of:
Row Sprint, 20 secs
Rest 1:30

Result

| Rx'd | Rx'd

420th WOD 420th WOD

5 RFT: Row Sprints

5 rounds of:
Row Sprint, 20 secs
Rest 1:30

Result

| Not Rx'd | Not Rx'd

421st WOD 421st WOD

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