50 Burpees
150 Double Unders
25 Back Squats, 185 lbs
Run, 1000 m
5 Rope Climbs
50 Dumbbell Hang Power Snatches, 50 lbs
50 Burpees
150 Double Unders
25 Back Squats, 185 lbs
Run, 1000 m
5 Rope Climbs
50 Dumbbell Hang Power Snatches, 50 lbs
May 3, 2019 6:36 AM
24 mins | Not Rx'd
355th WOD
Result
Result
24 mins | Not Rx'dNotes
50 DUs, everything else Rx
Notes
50 DUs, everything else Rx
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Milestone Reached
Rope Climb
100 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
671 Reps (+25)Milestone 3,500
Burpee
3,444 Reps (+50)Milestone 8,000
Double Under
7,113 Reps (+150)Milestone 9,000
Jump Rope
8,873 Reps (+150)Milestone 750
Power Snatch
538 Reps (+50)Milestone 150
Rope Climb
100 Reps (+5)Milestone 70,000
Run
68,987 Meters (+1,000)Milestone 1,400
Snatch
1,167 Reps (+50)Milestone 10,000
Squat
7,512 Reps (+25)History (1)
History (1)
