May 03, 2019

50 DUs, everything else Rx

Workout Level
NA
Chipper: Burpees, Double Unders, Back Squats and 3 more : 24 mins | Not Rx'd

50 Burpees 150 Double Unders 25 Back Squats, 185 lbs Run, 1000 m 5 Rope Climbs 50 Dumbbell Hang Power Snatches, 50 lbs

Stats
  • ≈ 60.5 (ft*lbs)/sec avg power output
Comments

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