50 Burpees
150 Double Unders
25 Back Squats, 185 lbs
Run, 1000 m
5 Rope Climbs
50 Dumbbell Hang Power Snatches, 50 lbs
50 Burpees
150 Double Unders
25 Back Squats, 185 lbs
Run, 1000 m
5 Rope Climbs
50 Dumbbell Hang Power Snatches, 50 lbs
May 3, 2019 2:26 PM
24 mins 20 secs | Not Rx'd
240th WOD
Result
Result
24 mins 20 secs | Not Rx'dNotes
135 bs Rest rx
Notes
135 bs Rest rx
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Back Squat
531 Reps (+25)Milestone 2,500
Burpee
2,101 Reps (+50)Milestone 6,000
Double Under
4,369 Reps (+150)Milestone 5,000
Jump Rope
4,869 Reps (+150)Milestone 300
Power Snatch
293 Reps (+50)Milestone 100
Rope Climb
61 Reps (+5)Milestone 50,000
Run
33,028 Meters (+1,000)Milestone 600
Snatch
519 Reps (+50)Milestone 5,000
Squat
3,385 Reps (+25)History (1)
History (1)
