5 rounds of:
11 Burpee Box Jumps
Run, 200 m
-- then --
Rest 3 mins
-- then --
4 rounds of:
18 Row Calories
12 Russian Kettlebell Swings, 70 lbs
5 rounds of:
11 Burpee Box Jumps
Run, 200 m
-- then --
Rest 3 mins
-- then --
4 rounds of:
18 Row Calories
12 Russian Kettlebell Swings, 70 lbs
April 29, 2019 5:00 AM
21 mins 35 secs | Rx'd
2030th WOD
Result
Result
21 mins 35 secs | Rx'dStats
WOD Count
2030th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
2030th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
386,848 Meters (+1,000)Milestone 6,000
Row Calories
5,359 Reps (+72)Milestone 11,000
Burpee
10,929 Reps (+55)Milestone 10,250
Box Jump
9,986 Reps (+55)Milestone 6,000
Kettlebell Swing
5,755 Reps (+48)History (1)
History (1)
