Single Arm Overhead Db Walk, 50 lbs, 70 m
-- then --
4 rounds of:
14 Dumbbell Snatches, 50 lbs
15 Air Squats
-- then --
Farmer Carry, 45 lbs, 70 m
Single Arm Overhead Db Walk, 50 lbs, 70 m
-- then --
4 rounds of:
14 Dumbbell Snatches, 50 lbs
15 Air Squats
-- then --
Farmer Carry, 45 lbs, 70 m
April 30, 2019 11:50 AM
6 mins 40 secs | Rx'd
2032nd WOD
Result
Result
6 mins 40 secs | Rx'dNotes
Don’t remember exact time.
Notes
Don’t remember exact time.
Stats
WOD Count
2032nd
Level
-
Avg Power Output
≈ 128.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
2032nd
Level
-
Avg Power Output
≈ 128.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Air Squat
4,918 Reps (+60)Milestone 8,600
Snatch
8,302 Reps (+56)Milestone 3,750
Dumbbell Snatch
3,587 Reps (+56)Milestone 35,000
Squat
33,714 Reps (+60)Milestone 10,000
Weighted Carry
9,753 Meters (+70)History (1)
History (1)
