Every 1 min for 10 mins, alternating between:
9 Pull-ups
Handstand Walk (Unbroken), 4 m
Every 1 min for 10 mins, alternating between:
9 Pull-ups
Handstand Walk (Unbroken), 4 m
April 30, 2019 1:07 PM
Completed | Rx'd
3016th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3016th
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
3016th
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,106 Reps (+45)History (1)
History (1)
