33 Squat Cleans
66 Box Jumps
33 Squat Cleans
66 Box Jumps
April 30, 2019 10:46 AM
12 mins 32 secs | Not Rx'd
411th WOD
Result
Result
12 mins 32 secs | Not Rx'dNotes
75/65/55 squat cleans Box step ups at rx height
Notes
75/65/55 squat cleans Box step ups at rx height
Stats
WOD Count
411th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,445 Reps (+66)Milestone 3,000
Clean
2,424 Reps (+33)Milestone 300
Squat Clean
151 Reps (+33)Milestone 7,500
Squat
7,054 Reps (+33)History (1)
History (1)
