Farmer Carry, 25 lbs, 70 m
-- then --
4 rounds of:
10 Dumbbell Snatches, 25 lbs
12 Air Squats
-- then --
Farmer Carry, 25 lbs, 70 m
Farmer Carry, 25 lbs, 70 m
-- then --
4 rounds of:
10 Dumbbell Snatches, 25 lbs
12 Air Squats
-- then --
Farmer Carry, 25 lbs, 70 m
April 30, 2019 6:14 PM
5 mins 24 secs | Not Rx'd
417th WOD
Result
Result
5 mins 24 secs | Not Rx'dNotes
Adv.
Notes
Adv.
Stats
WOD Count
417th
Level
-
Training Days
82 (2024)
History
1
Stats
WOD Count
417th
Level
-
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
993 Reps (+48)Milestone 1,800
Snatch
1,648 Reps (+40)Milestone 1,500
Dumbbell Snatch
1,475 Reps (+40)Milestone 10,000
Squat
8,923 Reps (+48)Milestone 7,000
Weighted Carry
6,162 Meters (+140)History (1)
History (1)
