Farmer Carry, 30 lbs, 70 m
-- then --
4 rounds of:
10 Dumbbell Snatches, 30 lbs
12 Air Squats
-- then --
Farmer Carry, 30 lbs, 70 m
Farmer Carry, 30 lbs, 70 m
-- then --
4 rounds of:
10 Dumbbell Snatches, 30 lbs
12 Air Squats
-- then --
Farmer Carry, 30 lbs, 70 m
April 30, 2019 12:30 AM
5 mins 25 secs | Rx'd
264th WOD
Result
Result
5 mins 25 secs | Rx'dStats
WOD Count
264th
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
264th
Level
-
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,360 Reps (+48)Milestone 1,400
Snatch
1,156 Reps (+40)Milestone 1,000
Dumbbell Snatch
987 Reps (+40)Milestone 5,000
Squat
4,449 Reps (+48)Milestone 2,000
Weighted Carry
1,723 Meters (+140)History (1)
History (1)
