6 mins 19 secs | Not Rx'd 1 min 40 secs
I don't want to post this but I know I have to. Started of with 2, then singles each time. I hit my chin about 3 times... My form was horrible (sloppy). I couldn't really explode on the jerk and that's only because I'm scared to put any weight on my left leg. It was a mental battle, felt defeated at rep 15.. I got a no rep on 28, didnt lock out on top of the jerk and dropped it. My time was a joke, no PR but I finished..

30 Clean & Jerks, 85 lbs
Avg Power 50.8 (ft*lbs)/sec (-17.3) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, July 22, 2013

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    Susy Ramos
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    YAY PR FOR ME!!! ALL SINGLES. THANKS ANDREA M. FOR COUNTING ME! GOT SLOPPY AT THE END =/ (sorry jake)
    Grace : 4 mins 52 secs | Rx'd 1 min 18 secs
    30 Clean & Jerks, 95 lbs
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    Susy Ramos
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    My biggest set was the first 5 then 3 then it was all singles. I died after that. Small PR but ill take it.
    Grace : 6 mins 10 secs | Rx'd 9 secs | Rx'd
    30 Clean & Jerks, 95 lbs
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    Susy Ramos
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    I don't want to post this but I know I have to. Started of with 2, then singles each time. I hit my chin about 3 times... My form was horrible (sloppy). I couldn't really explode on the jerk and that's only because I'm scared to put any weight on my left leg. It was a mental battle, felt defeated at rep 15.. I got a no rep on 28, didnt lock out on top of the jerk and dropped it. My time was a joke, no PR but I finished..
    30 Clean & Jerks, 85 lbs
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    Susy Ramos
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    decided to go lighter, collar bone still hurts a lot when i clean the bar. got my first green band muscle up!!
    Grace : 4 mins 39 secs | Not Rx'd 1 min 54 secs | Not Rx'd
    30 Clean & Jerks, 85 lbs
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    Susy Ramos
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    Did this workout back Nov. 2011 .. didnt go under 6 min but i gave it my all.. First time doing it RX'd....
    Grace : 6 mins 33 secs | Rx'd 45 secs | Rx'd
    30 Clean & Jerks, 95 lbs
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    Susy Ramos
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    30 Clean & Jerks 50 lbs
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