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Jul 22, 2013

I don't want to post this but I know I have to. Started of with 2, then singles each time. I hit my chin about 3 times... My form was horrible (sloppy). I couldn't really explode on the jerk and that's only because I'm scared to put any weight on my left leg. It was a mental battle, felt defeated at rep 15.. I got a no rep on 28, didnt lock out on top of the jerk and dropped it. My time was a joke, no PR but I finished..

Level
NA
Grace : 6 mins 19 secs | Not Rx'd 1 min 40 secs

30 Clean & Jerks, 85 lbs

Stats
  • Work_icon 50.8 (ft*lbs)/sec (-17.3) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Nov 28, 2011
NA
Apr 22, 2013
68
Feb 04, 2013
70
Oct 14, 2013
63
Milestone
NA
Current
Previous Results

Below are your previous Grace results.

  • Level
    NA
    30 Clean & Jerks 50 lbs
    Monday, November 28, 2011 (About 3 years ago)
  • decided to go lighter, collar bone still hurts a lot when i clean the bar. got my first green band muscle up!!
    Level
    NA
    Grace : 4 mins 39 secs | Not Rx'd 1 min 54 secs | Not Rx'd
    30 Clean & Jerks, 85 lbs
    Monday, April 22, 2013 (Over 1 year ago)
  • Did this workout back Nov. 2011 .. didnt go under 6 min but i gave it my all.. First time doing it RX'd....
    Level
    68
    Grace : 6 mins 33 secs | Rx'd 45 secs | Rx'd
    30 Clean & Jerks, 95 lbs
    Monday, February 4, 2013 (Almost 2 years ago)
  • My biggest set was the first 5 then 3 then it was all singles. I died after that. Small PR but ill take it.
    Level
    70
    Grace : 6 mins 10 secs | Rx'd 9 secs | Rx'd
    30 Clean & Jerks, 95 lbs
    Monday, October 14, 2013 (About 1 year ago)
  • YAY PR FOR ME!!! ALL SINGLES. THANKS ANDREA M. FOR COUNTING ME! GOT SLOPPY AT THE END =/ (sorry jake)
    Level
    77
    Grace : 4 mins 52 secs | Rx'd 1 min 18 secs
    30 Clean & Jerks, 95 lbs
    Monday, April 7, 2014 (9 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Susy Ramos
    Apr 07, 2014
    Shared with public
    YAY PR FOR ME!!! ALL SINGLES. THANKS ANDREA M. FOR COUNTING ME! GOT SLOPPY AT THE END =/ (sorry jake)
    Grace : 4 mins 52 secs | Rx'd 1 min 18 secs
    30 Clean & Jerks, 95 lbs
  • Profile Photo
    Susy Ramos
    Oct 14, 2013
    Shared with public
    My biggest set was the first 5 then 3 then it was all singles. I died after that. Small PR but ill take it.
    Grace : 6 mins 10 secs | Rx'd 9 secs | Rx'd
    30 Clean & Jerks, 95 lbs
  • Profile Photo
    Susy Ramos
    Jul 23, 2013
    Shared with public
    I don't want to post this but I know I have to. Started of with 2, then singles each time. I hit my chin about 3 times... My form was horrible (sloppy). I couldn't really explode on the jerk and that's only because I'm scared to put any weight on my left leg. It was a mental battle, felt defeated at rep 15.. I got a no rep on 28, didnt lock out on top of the jerk and dropped it. My time was a joke, no PR but I finished..
    30 Clean & Jerks, 85 lbs
  • Profile Photo
    Susy Ramos
    Apr 22, 2013
    Shared with public
    decided to go lighter, collar bone still hurts a lot when i clean the bar. got my first green band muscle up!!
    Grace : 4 mins 39 secs | Not Rx'd 1 min 54 secs | Not Rx'd
    30 Clean & Jerks, 85 lbs
  • Profile Photo
    Susy Ramos
    Feb 04, 2013
    Shared with public
    Did this workout back Nov. 2011 .. didnt go under 6 min but i gave it my all.. First time doing it RX'd....
    Grace : 6 mins 33 secs | Rx'd 45 secs | Rx'd
    30 Clean & Jerks, 95 lbs
  • Profile Photo
    Susy Ramos
    Nov 28, 2011
    Shared with public
    30 Clean & Jerks 50 lbs