10:00 AMRAP:
Run, 200 m
10 Overhead Squats, 15 lbs
10 Toes-to-bars
10:00 AMRAP:
Run, 200 m
10 Overhead Squats, 15 lbs
10 Toes-to-bars
July 23, 2013 5:58 PM
0 rounds | Not Rx'd
11th WOD
Result
Result
0 rounds | Not Rx'dNotes
10 Knee ups
Notes
10 Knee ups
Stats
WOD Count
11th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
11th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
3,000 Meters (+0)Milestone 150
Toes-to-Bar
45 Reps (+0)Milestone 750
Squat
46 Reps (+0)Milestone 75
Overhead Squat
0 Reps (+0)History (1)
History (1)
