10:00 AMRAP:
Run, 200 m
5 Overhead Squats, 155 lbs
15 Toes-to-bars
10:00 AMRAP:
Run, 200 m
5 Overhead Squats, 155 lbs
15 Toes-to-bars
July 23, 2013 10:57 AM
3 rounds + 200 m + 5 Overhead Squats + 12 Toes-to-bars | Rx'd
1511th WOD
Result
Result
3 rounds + 200 m + 5 Overhead Squats + 12 Toes-to-bars | Rx'dStats
WOD Count
1511th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1511th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 630,000
Run
614,920 Meters (+800)Milestone 3,000
Toes-to-Bar
2,705 Reps (+57)Milestone 35,000
Squat
32,753 Reps (+20)Milestone 2,300
Overhead Squat
2,120 Reps (+20)History (1)
History (1)
