5 rounds of:
9 Burpee Box Jumps
Run, 200 m
-- then --
Rest 3 mins
-- then --
4 rounds of:
16 Row Calories
15 Russian Kettlebell Swings, 62 lbs
5 rounds of:
9 Burpee Box Jumps
Run, 200 m
-- then --
Rest 3 mins
-- then --
4 rounds of:
16 Row Calories
15 Russian Kettlebell Swings, 62 lbs
April 29, 2019 6:31 PM
23 mins 5 secs | Rx'd
2484th WOD
Result
Result
23 mins 5 secs | Rx'dStats
WOD Count
2484th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
2484th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
526,655 Meters (+1,000)Milestone 6,000
Row Calories
5,744 Reps (+64)Milestone 12,000
Burpee
11,604 Reps (+45)Milestone 12,750
Box Jump
12,738 Reps (+45)Milestone 14,000
Kettlebell Swing
13,678 Reps (+60)History (1)
History (1)
