April 29, 2019

Adv. 2x 35 / 2x 44 RKBS Legs felt so dead after 3 days CO hiking

Workout Level
NA
FT: 5x Burpee Box Jumps and 140 m; ; 4x Row Calories and Russian... : 20 mins 58 secs | Not Rx'd

5 rounds of: 7 Burpee Box Jumps Run, 140 m -- then -- Rest 3 mins -- then -- 4 rounds of: 11 Row Calories 12 Russian Kettlebell Swings, 35 lbs

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