Every 1 min for 21 mins, alternating between:
Row, 250 m
1 Bar Muscle-up
10 Alternating Pistols
Every 1 min for 21 mins, alternating between:
Row, 250 m
1 Bar Muscle-up
10 Alternating Pistols
April 28, 2019 3:13 PM
Completed | Rx'd
3013th WOD
Result
Result
Completed | Rx'dNotes
1 min after amrap
Notes
1 min after amrap
Stats
WOD Count
3013th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
3013th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
1,050 Reps
Movement Progress
Movement Progress
Milestone 320,000
Row
317,390 Meters (+1,750)Milestone 400
Muscle-up
382 Reps (+7)Milestone 450
Bar Muscle-up
358 Reps (+7)Milestone 1,150
Pistol
1,059 Reps (+70)History (1)
History (1)
