Every 1 min for 15 mins, alternating between:
3 Muscle-ups
15 Wall Balls
10 Assault Bike Calories
Every 1 min for 15 mins, alternating between:
3 Muscle-ups
15 Wall Balls
10 Assault Bike Calories
April 27, 2019 7:12 PM
Completed | Rx'd
122nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
122nd
Level
-
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
122nd
Level
-
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
483 Reps (+50)Milestone 200
Muscle-up
138 Reps (+15)Milestone 150
Ring Muscle-up
101 Reps (+15)Milestone 1,500
Squat
1,447 Reps (+75)Milestone 500
Wall Ball
409 Reps (+75)History (1)
History (1)
