Kyle Petyak
Varied Not Random 122 Workout Sessions

Alt EMOM 15 mins: Muscle-ups, Wall Balls, and Assault Bike Calories

April 27, 2019
Workout Level
NA
Alt EMOM 15 mins: Muscle-ups, Wall Balls, and Assault Bike Calories : Completed | Rx'd

Every 1 min for 15 mins, alternating between: 3 Muscle-ups 15 Wall Balls 10 Assault Bike Calories

Stats
  • 64.2 (ft*lbs)/sec avg power output
Movements
Comments

Alt EMOM 15 mins: Muscle-ups, Wall Balls, and Assault Bike Calories History 1 Post

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