4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
April 26, 2019 1:50 PM
0 rounds | Not Rx'd
409th WOD
Result
Result
0 rounds | Not Rx'dStats
WOD Count
409th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
409th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
67,515 Meters (+0)Milestone 1,800
Snatch
1,530 Reps (+0)Milestone 500
Dumbbell Snatch
358 Reps (+0)History (1)
History (1)
