Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows, 75 lbs
12 Split Lunges, 70 lbs
12 Weighted Hip Extensions, 45 lbs
Farmers/Waiters Walk, 55 lbs, 100 ft
Rest
Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows, 75 lbs
12 Split Lunges, 70 lbs
12 Weighted Hip Extensions, 45 lbs
Farmers/Waiters Walk, 55 lbs, 100 ft
Rest
April 25, 2019 7:52 AM
Completed | Rx'd
805th WOD
Result
Result
Completed | Rx'dStats
WOD Count
805th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
805th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
420 Reps (+60)History (1)
History (1)
