4:00 AMRAP:
30 Double Unders
15 AbMat Sit-ups
4:00 AMRAP:
30 Double Unders
15 AbMat Sit-ups
April 26, 2019 2:58 PM
9 rounds + 30 Double Unders + 11 AbMat Sit-ups | 446 reps | Rx'd
Level 99
451st WOD
Result
Result
9 rounds + 30 Double Unders + 11 AbMat Sit-ups | 446 reps | Rx'dStats
WOD Count
451st
Level
99
Avg Power Output
181.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
451st
Level
99
Avg Power Output
181.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,623 Reps (+300)Milestone 10,000
Double Under
9,823 Reps (+300)Milestone 1,500
Sit-up
1,248 Reps (+146)History (1)
History (1)
