4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
April 26, 2019 6:27 AM
3 rounds + 1 yd + 2 Alternating Dumbbell Snatches | Rx'd
30th WOD
Result
Result
3 rounds + 1 yd + 2 Alternating Dumbbell Snatches | Rx'dNotes
Recorded Round 2 Round 1 was 3 + 1 shuttle run
Notes
Recorded Round 2 Round 1 was 3 + 1 shuttle run
Stats
WOD Count
30th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
30th
Level
-
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
2,938 Meters (+138)Milestone 200
Snatch
79 Reps (+32)Milestone 150
Dumbbell Snatch
32 Reps (+32)History (1)
History (1)
