4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
April 26, 2019 5:22 AM
8 rounds | Rx'd
34th WOD
Result
Result
8 rounds | Rx'dStats
WOD Count
34th
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
34th
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
13,984 Meters (+366)Milestone 400
Snatch
234 Reps (+80)Milestone 150
Dumbbell Snatch
80 Reps (+80)History (1)
History (1)
