Assault Bike, 2000 m
40 Overhead Squats, 95 lbs
20 Strict Pull-ups
Assault Bike, 2000 m
40 Overhead Squats, 95 lbs
20 Strict Pull-ups
April 26, 2019 5:07 AM
8 mins 12 secs | Rx'd
1403rd WOD
Result
Result
8 mins 12 secs | Rx'dStats
WOD Count
1403rd
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1403rd
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Bike
101,206 Meters (+2,000)Milestone 4,500
Pull-up
4,075 Reps (+20)Milestone 12,500
Squat
11,914 Reps (+40)Milestone 700
Overhead Squat
612 Reps (+40)History (1)
History (1)
