Every 1 min for 10 mins, alternating between:
Ski Erg Calories
Double Kettlebell Front Squat, 44 lbs
Every 1 min for 10 mins, alternating between:
Ski Erg Calories
Double Kettlebell Front Squat, 44 lbs
April 25, 2019 7:03 AM
Completed | Rx'd
3812th WOD
Result
Result
Completed | Rx'dNotes
Didn’t really track just did until exhaustion
Notes
Didn’t really track just did until exhaustion
Stats
WOD Count
3812th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
3812th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 57,500
Squat
55,037 Reps (+0)Milestone 7,100
Front Squat
7,078 Reps (+0)History (1)
History (1)
