Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows
12 Split Lunges
12 Weighted Hip Extensions
Farmers/Waiters Walk, 100 ft
Rest
Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows
12 Split Lunges
12 Weighted Hip Extensions
Farmers/Waiters Walk, 100 ft
Rest
Result
Result
Completed | Rx'dStats
WOD Count
21st
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
21st
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
60 Reps (+60)History (1)
History (1)