Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows
12 Split Lunges
12 Weighted Hip Extensions
Farmers/Waiters Walk, 100 ft
Rest
Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows
12 Split Lunges
12 Weighted Hip Extensions
Farmers/Waiters Walk, 100 ft
Rest
April 25, 2019 2:00 AM
Completed | Rx'd
862nd WOD
Result
Result
Completed | Rx'dNotes
Split squat 20#, row 25# walk 10#/20#
Notes
Split squat 20#, row 25# walk 10#/20#
Stats
WOD Count
862nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
862nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
990 Reps (+60)History (1)
History (1)
