4 rounds of:
15 Alternating Dumbbell Snatches, 35 lbs
Run, 403 m
12 Toes-to-bars
Run, 200 m
9 Burpee Over Dumbbells
4 rounds of:
15 Alternating Dumbbell Snatches, 35 lbs
Run, 403 m
12 Toes-to-bars
Run, 200 m
9 Burpee Over Dumbbells
April 25, 2019 7:17 PM
24 mins 30 secs | Rx'd
4197th WOD
Result
Result
24 mins 30 secs | Rx'dNotes
102 degrees
Notes
102 degrees
Stats
WOD Count
4197th
Level
-
Training Days
86 (2024)
History
1
Stats
WOD Count
4197th
Level
-
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
15,500 Reps
Milestone Reached
Dumbbell Snatch
5,000 Reps
Movement Progress
Movement Progress
Milestone 1,610,000
Run
1,592,855 Meters (+2,412)Milestone 19,500
Burpee
19,376 Reps (+36)Milestone 16,000
Toes-to-Bar
15,541 Reps (+48)Milestone 13,000
Snatch
12,999 Reps (+60)Milestone 5,250
Dumbbell Snatch
5,004 Reps (+60)History (1)
History (1)
