Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows
12 Split Lunges
12 Weighted Hip Extensions
Farmers/Waiters Walk, 100 ft
Rest
Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows
12 Split Lunges
12 Weighted Hip Extensions
Farmers/Waiters Walk, 100 ft
Rest
April 25, 2019 1:54 PM
Completed | Rx'd
450th WOD
Result
Result
Completed | Rx'dStats
WOD Count
450th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
450th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+60)History (1)
History (1)
