60 Row Calories
50 Toes-to-bars
40 Wall Balls
30 Power Cleans, 95 lbs
7 Ring Muscle-ups
60 Row Calories
50 Toes-to-bars
40 Wall Balls
30 Power Cleans, 95 lbs
7 Ring Muscle-ups
April 25, 2019 11:30 AM
14 mins | Rx'd
1217th WOD
Result
Result
14 mins | Rx'dNotes
With Branden! Finished cleans at 7:17, I did 6 MUs
Notes
With Branden! Finished cleans at 7:17, I did 6 MUs
Stats
WOD Count
1217th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1217th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,000 Reps
Milestone Reached
Row Calories
5,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,437 Reps (+30)Milestone 100
Muscle-up
95 Reps (+7)Milestone 4,250
Power Clean
4,001 Reps (+30)Milestone 40
Ring Muscle-up
31 Reps (+7)Milestone 6,000
Row Calories
5,271 Reps (+60)Milestone 25,000
Squat
23,655 Reps (+40)Milestone 5,500
Toes-to-Bar
5,403 Reps (+50)Milestone 9,000
Wall Ball
8,558 Reps (+40)History (1)
History (1)
